Your plan. Built around you. Every week.
Tell MVPeak your goal, your schedule, and your body, and get a real multi-week training plan that progresses as you do.
How it works
The Workout Generator doesn't hand you a recycled template. It asks the right questions about your goal, your schedule, your body, and your experience, then builds a structured plan across one to eight weeks. Every session is sequenced with purpose, and every week builds on the one before.
About you
Built around the version of you that actually trains.
A good coach asks before they programme. The Generator does the same.
Your goal
Lose weight, build muscle, train for general health, train through pregnancy. The plan, right down to the exercises selected, is shaped by the outcome you're after.
Your schedule
Two to six sessions a week. One to eight weeks of planned progress. Preferred training days locked in. The plan works with the time you've actually got.
Your body
Experience level, age, injuries, medical considerations. We build around all of it, not as a disclaimer but in the structure of the plan itself.
In the app
Your plan. Ready to run.
Open the app and find your week mapped out. Every exercise comes with sets, reps, rest periods, and a clean demo video, and rest days sit where your body needs them. Work through the block, and when it's done your next plan picks up where you left off.
Safety first
Built for your body.
Most training apps assume one body. The Generator doesn't. Every exercise is filtered through what you've told us, whether that's the injury you're managing, the trimester you're in, or the decade of life you're training in. What comes back is a plan built to be done safely, this week and the next.
Made to measure
Specialist plans. Built to grow with you.
What you get isn't pulled from a library of ready-made templates. It's a specialist programme, with exercises chosen because they deliver on your specific goal. Not filler. Not variety for its own sake. The right work, in the right order, for you.
And it moves with you. Every plan carries your training history forward, so the longer you train, the more accurately we build for you.
Common questions
Questions, answered.
Your plan. The rest of the system.
One product. Each part feeds the next.
Workout Sessions
The live in-session experience, with form coaching, spoken cues, and every rep logged.
Workout Anywhere
Train wherever you land, a hotel room, a park, or a garage. Point your camera and get a session.
Meal Planner
Nutrition that retunes itself every couple of weeks as your progress comes in.
Stop guessing. Start building.
Seven days free. A real plan from day one.