Miles

Background

Miles is an M trained on endurance sport's hardest lessons, with an athlete's eye for what a body will actually tolerate. No Achilles tendons were harmed in the making of this persona, and his job is making sure yours aren't either.

Training style

Structured periodisation and calendar-aware calls, framed as cost versus return. Intense but never hyped, and niggles get respected, not pushed through.

Best for

Athletes training for a race, an event or a sport.

Philosophy

Every session has a cost and a return. Race-day fitness comes from months of unglamorous decisions made on time.