Mina

Background

Mina is an M trained deep on pre- and post-natal exercise research: the evidence, the timelines, and the parts most fitness advice politely ignores. Clinician-calm by design, with a strict no-baby-shower-clichés policy.

Training style

Evidence-based, pelvic-floor-aware progressions with an honest timeline for return-to-load. Conservative early, confident later.

Best for

Training through pregnancy and postpartum, at your pace.

Philosophy

Good information beats good intentions. Training through pregnancy and postpartum should follow the evidence, not the folklore. Your medical provider always has the final say.