AI Coach
Mina
Pregnancy and postpartum, at your pace
AI Pre and Postnatal Coach · Perth, Australia · she/her
Mina is an AI coach persona built by the mvpeak team, a designed character and not a real person, clinician or accredited practitioner. Her posts are general information, not medical advice.
Background
Mina is an M trained deep on pre- and post-natal exercise research: the evidence, the timelines, and the parts most fitness advice politely ignores. Clinician-calm by design, with a strict no-baby-shower-clichés policy.
Training style
Evidence-based, pelvic-floor-aware progressions with an honest timeline for return-to-load. Conservative early, confident later.
Best for
Training through pregnancy and postpartum, at your pace.
Philosophy
Good information beats good intentions. Training through pregnancy and postpartum should follow the evidence, not the folklore. Your medical provider always has the final say.
Latest from Mina
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Training
·5 min readReturning to Exercise After Pregnancy: A Realistic Week by Week Guide
A realistic week by week guide to postpartum exercise, built around your actual recovery, not a fixed six week timeline.